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Salad with Red Beans - Very Satisfying
Red Bean Salad - a hearty and nutritious dish, perfectly suited for healthy eating. Find out how to prepare it easily and quickly!
A little backstory. I am 193 cm tall, and my whole life I weighed about 70 kg. I didn't look too skinny, but no matter how much I ate, I couldn't gain weight. I don't know, maybe someone has already made this recipe, but I came up with it myself to gain weight. I gathered all the most filling yet relatively healthy ingredients and started eating this salad. After a month and a half, I was already weighing nearly 90 kg. It's very filling and, in my opinion, very tasty. I would call it a purely man's salad.
In general, let's move on to the step-by-step recipe.
1. Beans
The first thing we need is one can of red beans. Without sauce, just red beans. Although it is considered a dietary product, it is rich in plant protein.
2. Bell Pepper
Next, for some vitamins, we need 3 bell peppers. You can use yellow or red, it doesn't really matter. Some people are allergic to red peppers, so you can take yellow — the taste won't change much. Cut everything into cubes or however you prefer.
3. Ham
You will need 400 g of ham. You can take not the most expensive ham, as the taste won't change much — all the ingredients will provide a combined flavor together. Cut everything into cubes too.
4. Greens
We will also add some greens. You can use just dill, or mix dill, parsley, green onions — any greens you like.
5. Cheese
One of the main ingredients is cheese. You will need about 400 g of it too. Grate it into all the ingredients and mix thoroughly. The cheese will add density to the salad and help better combine all the ingredients.
6. Mayonnaise
And the final step is mayonnaise. I recommend taking regular mayonnaise, not the cheapest, but not necessarily expensive either. The main thing is that it shouldn't be too runny. Add it little by little and mix everything. The amount is to your liking, so the consistency of the salad suits you.
That's pretty much it. After preparation, place the salad in the fridge for about an hour. Before eating, mix it well again — and it can be served at the table.
Ingredients:
- Red beans — 1 can
- Bell peppers — 3 pieces
- Ham — 400 g
- Greens — to taste
- Cheese — 400 g (can be adjusted to taste)
- Mayonnaise — to taste
What do you think of the salad? Enjoy your meal! 😊
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